8 Week PPLxUL

This is a 5 day per week split that I have run in the past with excellent results. Push, Pull, Legs, Rest, Upper, Lower, Rest. With the program you'll get a guide on how to progress through and some tips on key principals when it comes to muscle building. It's laid out in an 8 week block, but this template is designed to be used as long as you'd like. I have run splits for as long as 16 weeks. This takes all the guesswork out of programming, as I have designed it with the most current-up to date scientific literature on hypertrophy in mind.