Custom Split/Programming

Tell me how many days you want to train, how much time you have, what muscle groups you want to prioritize, and I will create a training split and workouts tailored to your goals. I have been programming for myself and others for 10+ years, and this custom programming will take all the stress of programming out of your hands so you can just focus on training hard. Once you purchase custom programming, you'll receive an email containing a questionnaire that will tell me everything I need to know to create your plan. The plan will consist of your weekly split, workouts with exercise recommendations, rep and set ranges, as well as a guide on how to navigate your training cycle. This template is designed to be run for as long as you want to. The program will be stored on Google Sheets. After you purchase, you will receive your training within 48 hours of completing the questionnaire. I send the form manually so please allow some time for me to receive your request and send it out.